Friday, June 15, 2012

7 Best Foods for Healthy Hair

Like your body, your hairs are also need nutrition to keep them stay healthy and beautiful. The following are some best foods that can strengthen and beautify your hair.

  1. Fish
    Fish is one of the best foods for healthy hair. Fish contains protein, an important mineral that is needed to make hair. It is also rich in Omega-3 Fatty Acids, which has tremendous benefits for healthy shiny hair.
  2. Nuts
    Nuts are rich in iron, protein, and biotin, which all are necessary for hair growth and strength.
  3. Eggs and dairy products
    Both of these foods are also rich in protein, which is essential for hair growth and strength.
  4. Carrots
    Carrots are an excellent source of vitamin A, which can keep your scalp healthy and dandruff-free. By drinking a cup of carrot juice daily can ensure that your scalp free of dandruff.
  5. Banana
    Bananas are rich in vitamin B6 which is vital to normal hair growth and hair loss prevention.
  6. Oysters
    Oysters contain high levels of zinc which is very useful for hair growth. The antioxidants found in oysters also can maintain a healthy scalp.
  7. Oats
    Oats are also rich in B vitamins, which are important for maintaining healthy hair, as well as the skin. They also contain other essential minerals for hair growth, such as phosphorus, potassium and magnesium.


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