Like your body, your hairs are also need nutrition to keep them stay healthy and beautiful. The following are some best foods that can strengthen and beautify your hair.
- Fish
Fish is one of the best foods for healthy hair. Fish contains protein, an important mineral that is needed to make hair. It is also rich in Omega-3 Fatty Acids, which has tremendous benefits for healthy shiny hair. - Nuts
Nuts are rich in iron, protein, and biotin, which all are necessary for hair growth and strength. - Eggs and dairy products
Both of these foods are also rich in protein, which is essential for hair growth and strength. - Carrots
Carrots are an excellent source of vitamin A, which can keep your scalp healthy and dandruff-free. By drinking a cup of carrot juice daily can ensure that your scalp free of dandruff. - Banana
Bananas are rich in vitamin B6 which is vital to normal hair growth and hair loss prevention. - Oysters
Oysters contain high levels of zinc which is very useful for hair growth. The antioxidants found in oysters also can maintain a healthy scalp. - Oats
Oats are also rich in B vitamins, which are important for maintaining healthy hair, as well as the skin. They also contain other essential minerals for hair growth, such as phosphorus, potassium and magnesium.
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