Friday, June 15, 2012

7 Best Foods for Healthy Hair

Like your body, your hairs are also need nutrition to keep them stay healthy and beautiful. The following are some best foods that can strengthen and beautify your hair.

  1. Fish
    Fish is one of the best foods for healthy hair. Fish contains protein, an important mineral that is needed to make hair. It is also rich in Omega-3 Fatty Acids, which has tremendous benefits for healthy shiny hair.
  2. Nuts
    Nuts are rich in iron, protein, and biotin, which all are necessary for hair growth and strength.