5 Foods To Keep Your Hair Healthy and Shiny

Effects of sunlight, chlorine and droughts due to the dry season will harm your healthy hair. They can make your hair more dull and brittle than usual. In addition to the environmental factors, your diet also has a great impact for your hair.

Dietitian and author of "Nutrition at Your Fingertips" Elisa Zied help us to choose which foods are useful to keep your hair healthy and shiny.

1. Beans
Beans are a great source of vitamin B6, folic acid, minerals, magnesium, sulfur and zinc. Add beans to your diet to keep your hair shining throughout the day.

2. Kale
Let the vegetables are eaten raw and get all the nutrients, but even if you want to cook or stir frying, kale can still give a lot of vitamin A and iron. Zied says that vitamin A can help restore dry hair and maintaining healthy teeth, bones and body tissues such as skin. Iron also has the same benefits for the body and hair growth.

3. Oyster
Zied says oysters contain sufficient amounts of Omega-3 to enhance the sheen of hair, and vitamin B12 have been shown to reduce hair loss.

4. Low-fat products
Milk, yogurt, and low-fat cheese has lots of protein and vitamin B12. According to Zied, it is very useful to strengthen the hair.

5. Salad
Adding your green salad with ingredients that contain lots of vitamin A such as lettuce, carrots, red peppers, broccoli. Zied specifically advise you to choose the ingredients to make hair soft and dense, but also useful for diet your body.