Hair loss or baldness is one of the most feared conditions people can find themselves into. This is because it not only affects an individual overall physical appearance but also their emotional status as well.
People who are at risk for baldness pattern can not stop the condition but could slow the rate of hair loss through various treatments. But for those who undergo temporary hair loss, prevention may be the key to avoiding long-term total baldness. Here are some tips that can help to prevent hair loss:
- Healthy balanced diet
Having a balanced diet is one of the essential key to prevent excessive hair loss. Eat nutritious foods, especially for hair can be an effective tool to combat the signs of hair loss.
- Have a good hair habits
Unhealthy hair habits such as improper handling of hair can cause hair loss. People especially those who have sensitive scalp must ensure that they handle their hair gently, especially when it is wet. Appropriate treatment for wet hair is very important because the hair is weaker when wet. If possible, choose natural air drying method instead of using the electronics such as a blower.
- Stick to one hair style
It really will help you prevent hair loss because you let your hair has a normal growth cycle. If possible, try to avoid tight hairstyles such as bread, ponytail, or braids because too much pressure on the scalp and inhibit hair from growing.
- Do not rub, twist or pull your hair
People who experience hair loss are those who often rub, or pull their hair frequently. If it has become habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on the hair and scalp.
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