7 Best Foods for Healthy Hair

Like your body, your hairs are also need nutrition to keep them stay healthy and beautiful. The following are some best foods that can strengthen and beautify your hair.

1. Fish
   Fish is one of the best foods for healthy hair. Fish contains protein, an important mineral that is needed to make hair. It is also rich in Omega-3 Fatty Acids, which has tremendous benefits for healthy shiny hair.
2. Nuts
   Nuts are rich in iron, protein, and biotin, which all are necessary for hair growth and strength.

5 Foods To Keep Your Hair Healthy and Shiny

Effects of sunlight, chlorine and droughts due to the dry season will harm your healthy hair. They can make your hair more dull and brittle than usual. In addition to the environmental factors, your diet also has a great impact for your hair.

Dietitian and author of "Nutrition at Your Fingertips" Elisa Zied help us to choose which foods are useful to keep your hair healthy and shiny.