Like your body, your hairs are also need nutrition to keep them stay healthy and beautiful. The following are some best foods that can strengthen and beautify your hair.
- Fish
Fish is one of the best foods for healthy hair. Fish contains protein, an important mineral that is needed to make hair. It is also rich in Omega-3 Fatty Acids, which has tremendous benefits for healthy shiny hair. - Nuts
Nuts are rich in iron, protein, and biotin, which all are necessary for hair growth and strength.